Brown Dove Therapy
Reiki Principles
Reiki
Way
of
Life
These are the affirmations I do each day and I recommend them to all my clients, family and friends as well. This is the set of principles that Sensei Mikao Usui taught in his school, and he encouraged both his students and his patients to repeat the affirmations daily, too.
"Just for today, I will not get angry.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will treat people kindly.
Just for today, I will do my work properly."
Sensei Mikao Usui
I find these principles extremely liberating: I don't need to decide that I will never be angry in my life. That might be too hard to live up to. The only thing I need to decide is that I will not be angry today.
And this I can do.
I encourage you to try repeating these affirmations yourself as well. Very soon, you will discover the positive changes it brings to your mental wellbeing and your life overall into your life.